Category Archives: Uncategorized

In my 16 years of living in New York City, I have lived in 16 different places. The shortest residence was for 2 weeks. The longest stay was for 5 years. I have crashed on my teacher’s studio floor for … Continue reading →

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With this summer’s onslaught of heat and humidity, it’s super important to be hydrated and flush with electrolytes. Try this recipe from the magazine Conscious Dancer: 1 qt H2O, 1 qt fruit juice, 3 tbs lemon juice, 1 tsp Himalayan … Continue reading →

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