Category Archives: Movement

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Posted on January 10, 2012 by Megan

I had the pleasure of seeing “Pina” this weekend, a 3-D film by Wim Wenders that beautifully presents work by German choreographer Pina Bausch. Though Bausch unexpectedly died from cancer in 2009, “Pina” avoids a talky tribute, and instead puts … Continue reading →

Posted in Attention, Dance, Gyrotonic, Movement, Self-awareness | Leave a comment

End of the Week Jam

Posted on November 11, 2011 by Megan

Here’s an end-of-the-week treat for you. This young man exploits his hyper-mobility in a most fly way. (Am I showing my age using the word “fly?”) Share on Facebook

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Stormy & Sunny Workouts

Posted on May 25, 2011 by Megan

At last t-shirt days and balmy nights have arrived. As we slip into our flip-flops, we might be very tempted to leave far behind us memories of March and April’s inclement weather. We had a bumpy ride of windy and … Continue reading →

Posted in Biology, Breath, Gyrotonic, Movement | Leave a comment

Finding Resources in Our Bodies as We Teach

Posted on January 12, 2011 by Megan

As Gyrotonic teachers, we are not merely leading bodies through a series of exercises, but guiding people who are each bringing their unique spirit, energy and psyche into their sessions. Consequently we are often sensitive to our clients on multiple … Continue reading →

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A Moment for Your Mantra

Posted on December 15, 2010 by Megan

Walking into Bryant Park, I passed by this woman patiently sitting at her table at the corner entrance. Like a seasoned New Yorker, I was going to absorb the scene with a flicker and move on. But her sign piqued my … Continue reading →

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Floor as Teacher

Posted on November 20, 2010 by Megan

Here is a charming video of a baby named Liv discovering movement in her body over the course of a year. The floor gives Liv feedback and support, while the occasional toy provides her desire to move through space. Two … Continue reading →

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Is It an Underwater Phantasmagoria?
Nope, Just Another Fabulous Day as a Cell.

Posted on November 17, 2010 by Megan

This is an utterly amazing animated video of cellular processes made by the biology folks at Harvard University. As much as I enjoyed “Avatar,” this rendering of the incredible inner life of our cells far surpasses that action flick. Check … Continue reading →

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Weighted Comfort

Posted on November 13, 2010 by Megan

The other day I lay down on the floor, my favorite napping place. I like to feel the pressure of weight against my body, so I laid a folded-up blanket and two yoga blocks on my belly and chest. I … Continue reading →

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I am in a Quiet Forest, I am in a Quiet Forest . . .
Not a Jam-Packed L Train

Posted on November 3, 2010 by Megan

By the time the L train had reached the Bedford Avenue stop on its way to Manhattan yesterday morning, I was pressed up against the exit doors by a mass of fellow commuters. My nerves began to get excited, but … Continue reading →

Posted in Breath, Continuum Movement, Grounding, Movement | 1 Comment

Wind Blow, Water Flow, Muscles Fire

Posted on August 1, 2010 by Megan

Recently I had the rare pleasure of a leafy-green weekend on the South Fork of Long Island. As my city-toughened hide softened, I felt the brush of the wind against my skin. The body of air felt constantly fresh and … Continue reading →

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