Author Archives: Megan

The Weeping Woman and The Mirror

Posted on February 15, 2012 by Megan

I had a rather remarkable Polarity Therapy session a couple months back that I would like to share with you. Often I will dialogue with a client if I pick up certain sensations, emotions, images or words during a session. … Continue reading →

Posted in Attention, Continuum Movement, Energy, Intuition, Polarity Therapy, Self-awareness | Leave a comment

You Can Thrive!

Posted on January 29, 2012 by Megan

I am very excited to be volunteering at You Can Thrive!, a wonderful organization that provides a variety of complimentary therapies for those with breast cancer, as well as breast cancer survivors, at little or no cost. Services include acupuncture, … Continue reading →

Posted in Energy, Polarity Therapy | Leave a comment

Searching

Posted on January 10, 2012 by Megan

I had the pleasure of seeing “Pina” this weekend, a 3-D film by Wim Wenders that beautifully presents work by German choreographer Pina Bausch. Though Bausch unexpectedly died from cancer in 2009, “Pina” avoids a talky tribute, and instead puts … Continue reading →

Posted in Attention, Dance, Gyrotonic, Movement, Self-awareness | Leave a comment

End of the Week Jam

Posted on November 11, 2011 by Megan

Here’s an end-of-the-week treat for you. This young man exploits his hyper-mobility in a most fly way. (Am I showing my age using the word “fly?”) Share on Facebook

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Looking for My Heart’s Home

Posted on August 10, 2011 by Megan

In my 16 years of living in New York City, I have lived in 16 different places. The shortest residence was for 2 weeks. The longest stay was for 5 years. I have crashed on my teacher’s studio floor for … Continue reading →

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Stormy & Sunny Workouts

Posted on May 25, 2011 by Megan

At last t-shirt days and balmy nights have arrived. As we slip into our flip-flops, we might be very tempted to leave far behind us memories of March and April’s inclement weather. We had a bumpy ride of windy and … Continue reading →

Posted in Biology, Breath, Gyrotonic, Movement | Leave a comment

Gathering Together, Moving Together: Beginnings of a Movement & Community

Posted on January 23, 2011 by Megan

Gathering Together On October 16th, NY Spirals launched their first event for Gyrotonic instructors and studio-owners at the Fluid Fitness studio here in New York City. As I had mentioned in my previous post, for a long time I have … Continue reading →

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Finding Resources in Our Bodies as We Teach

Posted on January 12, 2011 by Megan

As Gyrotonic teachers, we are not merely leading bodies through a series of exercises, but guiding people who are each bringing their unique spirit, energy and psyche into their sessions. Consequently we are often sensitive to our clients on multiple … Continue reading →

Posted in Gyrotonic, Movement, Teaching | Leave a comment

A Moment for Your Mantra

Posted on December 15, 2010 by Megan

Walking into Bryant Park, I passed by this woman patiently sitting at her table at the corner entrance. Like a seasoned New Yorker, I was going to absorb the scene with a flicker and move on. But her sign piqued my … Continue reading →

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Floor as Teacher

Posted on November 20, 2010 by Megan

Here is a charming video of a baby named Liv discovering movement in her body over the course of a year. The floor gives Liv feedback and support, while the occasional toy provides her desire to move through space. Two … Continue reading →

Posted in Attention, Grounding, Movement | Leave a comment