Electrolyte Your Life

With this summer’s onslaught of heat and humidity, it’s super important to be hydrated and flush with electrolytes. Try this recipe from the magazine Conscious Dancer: 1 qt H2O, 1 qt fruit juice, 3 tbs lemon juice, 1 tsp Himalayan or sea salt, 1 tsp baking soda, 1 tsp cream of tartar (potassium!). Or imbibe some canned coconut water, it’s cheap and tasty. Another option, though neon-colored and loaded with sugar and corn syrup, is Gatorade. Whatever your choice, drink up!

Share on Facebook