Author Archives: Megan

Wind Blow, Water Flow, Muscles Fire

Posted on August 1, 2010 by Megan

Recently I had the rare pleasure of a leafy-green weekend on the South Fork of Long Island. As my city-toughened hide softened, I felt the brush of the wind against my skin. The body of air was constantly in motion. … Continue reading →

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Electrolyte Your Life

Posted on July 27, 2010 by Megan

With this summer’s onslaught of heat and humidity, it’s super important to be hydrated and flush with electrolytes. Try this recipe from the magazine Conscious Dancer: 1 qt H2O, 1 qt fruit juice, 3 tbs lemon juice, 1 tsp Himalayan … Continue reading →

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Keep the Grounding Force of Kapha from Weighing You Down

Posted on July 5, 2010 by Megan

One day in April I lay on the lawn of Madison Square Park and gloried in a sunlit day clear of humidity and haze. Great washes of rains had cleansed the city’s buildings and streets and spectacularly revived its urban … Continue reading →

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