Searching

I had the pleasure of seeing “Pina” this weekend, a 3-D film by Wim Wenders that beautifully presents work by German choreographer Pina Bausch. Though Bausch unexpectedly died from cancer in 2009, “Pina” avoids a talky tribute, and instead puts Bausch’s theatrical dances front and center to speak for themselves. I especially loved watching the company’s older dancers: what a pleasure to see such gorgeous movers, expressing with a depth of maturity that comes with age and which is not often seen on the modern dance stage.

Woven in between the dances were dancer’s memories of working with Bausch. One recalled feeling lost during the rehearsal process when new to the company. Bausch’s response struck me: to search oneself without knowing what you are searching for. That’s a brave act, no? It might sound a little koan-esque, but that unmooring takes a lot of courage. This inward journeying without a goal, of course, is not an act available only to artists and meditators. Though someone may come to me for Polarity Therapy to feel more relaxed, during the session the client might find herself discovering uncharted emotional and physical territory. In Gyrotonic, even though there may be a specificity to the choreography of exercises, the exercises themselves can be a container within which the client dives into a more open-ended self-exploration. It both awes and thrills me to witness my clients allowing themselves to contact previously unknown parts of themselves. It can be an infinite journey.

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End of the Week Jam

Here’s an end-of-the-week treat for you. This young man exploits his hyper-mobility in a most fly way.

(Am I showing my age using the word “fly?”)

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Looking for My Heart’s Home

In my 16 years of living in New York City, I have lived in 16 different places. The shortest residence was for 2 weeks. The longest stay was for 5 years. I have crashed on my teacher’s studio floor for a month. I have taken luxuriant refuge in a high-rise condominium overlooking Central Park.

Being a Taurus, this all seems rather remarkable. An earth-bound creature, one would think I would settle in and stay. And, in fact, looking back I have almost always moved because I was forced to: an end of a lease, a roommate pushes me out (way back when, folks), bed bugs (ugh!), a relationship ends (phew!), etc.

What has been steady and constant in my life all this time is the city and my work. For a long time this was enough. People speak of the paradox of being lonely in the city while surrounded by millions of people. However I have found the density and energy of the city acts as a greater surrounding body that supports my adventuring within it.

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Stormy & Sunny Workouts

At last t-shirt days and balmy nights have arrived. As we slip into our flip-flops, we might be very tempted to leave far behind us memories of March and April’s inclement weather. We had a bumpy ride of windy and rainy days with plunging and rising temperatures.  I overheard many a co-worker and client griping and grumping.

Eager to shed our winter layers, many of us seem to annually suffer from seasonal amnesia about the tempestuous nature of winter’s transition into spring. I will grant that this year’s stormy spring seemed to stretch longer than those in the past, but nonetheless the atmospheric churning is a necessary outcome of the warming air.

Just as the weather shifts, so too do our bodies. Factors such as sleep, nutrition, emotional stress and the energies of our environment can all affect how are bodies behave on any given day.

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Gathering Together, Moving Together: Beginnings of a Movement & Community

Gathering Together

On October 16th, NY Spirals launched their first event for Gyrotonic instructors and studio-owners at the Fluid Fitness studio here in New York City. As I had mentioned in my previous post, for a long time I have been desiring a supportive and educational community for us Gyrotonic instructors, so I was very much looking forward to the evening. When I arrived, I was met with cheerful greetings and scrumptious noshing. Once we had all settled, we heard from three different speakers.

Headlining the event was Hilary Cartwright, a Gyrotonic master trainer who teaches Yoga for Dancers, the movement system from which the Gyrotonic method emerged. I will speak more of her presentation later in the post.

The following speaker was Janet StraightArrow, who spoke of the necessity of positive energy for successful networking. Janet’s ebullient nature was infectious and inspiring as she emphasized the importance of self-care for a flourishing business.

Concluding the evening was Anjie Cho, who taught us the fundamentals of BTB Feng Shui. It was pretty amusing as people turned their Feng Shui map this way and that, realizing that the energetic area for professional success was residing in their bathroom or stuck in their closet. Anjie re-assured us that through the use of various elements, such as mirrors, the energy could be properly re-aligned.

If you are a Gyrotonic instructor, please come to the next event being held at Fluid Fitness Studio on Saturday, January 29th from 5 to 8 pm. I will be leading the group through a few exercises to create support while teaching. Following will be a question and answer clinic with master trainers and a physical therapist. It will be fun and fascinating!

Moving Together

Hilary Cartwright teaching Yoga for Dancers

When Hilary Cartwright began to speak of the origins of Gyrotonic, the appetite to hear the history was palpable in the room. First and foremost, Hilary lauded the objective of NY Spirals: to foster a greater non-competitive Gyrotonic community. She spoke warmly of the time when the White Cloud Studio had been a place for exploration, investigation and sharing and expressed her hope that NY Spirals would create a similar gathering space for both Gyrotonic teachers and studio-owners.

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Finding Resources in Our Bodies as We Teach

As Gyrotonic teachers, we are not merely leading bodies through a series of exercises, but guiding people who are each bringing their unique spirit, energy and psyche into their sessions. Consequently we are often sensitive to our clients on multiple levels: we are carefully observing their bodies moving, attuning to their moods and listening carefully to what they verbally share with us. In my view, teaching Gyrotonic (or Pilates, yoga, etc.) is not just attending to the client’s whole body, but their whole person.

However, all of this sensitivity can sometimes leave a teacher feeling overwhelmed or drained. Also, we might not only be sensitive to our own clients, but we can be especially susceptible to the environment that surrounds us, whether that is a noisy studio or the hectic city outside.

On January 29th, NY Spirals is holding an event in which I will guide teachers through  awareness exercises aimed at lending support while teaching. Following this will be a teaching lab in which instructors with 5+ years of experience, master trainers and a physical therapist will address issues raised by teachers.

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A Moment for Your Mantra

Walking into Bryant Park, I passed by this woman patiently sitting at her table at the corner entrance. Like a seasoned New Yorker, I was going to absorb the scene with a flicker and move on. But her sign piqued my interest: “Would you like to exchange your proverbs or mantras with me?”

I backed up and asked her what this was all about. When she told me that it was part of an art project, I joined her at the table and quickly wrote my mantra of the day on a card: “Reveal yourself.” In return the woman handed me her card printed with the Korean greeting: “Bok Baduseyo.” Loosely translated it means “May prosperity/good fortune come to you.”

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Floor as Teacher

Here is a charming video of a baby named Liv discovering movement in her body over the course of a year. The floor gives Liv feedback and support, while the occasional toy provides her desire to move through space.

Two key elements that we all share as movement students are shown in this video :

1) Interest! If we aren’t interested in the exploration, change simply won’t happen. And not only is baby Liv interested, she is also enjoying herself. Her enjoyment gives grace and speed to her movement development.

2) Practice, practice, practice! To create new movement patterns, it takes many, many forays into new movement land–whether we are little people or big people.

Enjoy!

A Feldenkrais Class by Baby Liv from Irene Gutteridge on Vimeo.

If your browser doesn’t run the video, here is the link.

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Is It an Underwater Phantasmagoria?
Nope, Just Another Fabulous Day as a Cell.

This is an utterly amazing animated video of cellular processes made by the biology folks at Harvard University. As much as I enjoyed “Avatar,” this rendering of the incredible inner life of our cells far surpasses that action flick. Check out the motor protein as it “walks.” So cool!

What a fantastic world it is that moves within our bodies.

(This is the music video version. If you are interested in knowing what’s going on, there is a version with narration, though I did find the vocabulary a little beyond my scope of comprehension.)

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Weighted Comfort

The other day I lay down on the floor, my favorite napping place. I like to feel the pressure of weight against my body, so I laid a folded-up blanket and two yoga blocks on my belly and chest. I was quickly soothed into dreamland.

This nap-time set up reminded me of an article in Yoga Journal about a teacher who uses a variety of bolsters, blankets and yoga straps to support people who have experienced trauma. The support and containment of the props would allow her clients to deeply relax.

Why does this work? There are many reasons, but I will offer the following:

Our bodies can tighten from both functional use and emotional flow. Fascial and muscular tissues hold our structure together. To varying degrees they contract and expand as we move throughout our day. However, rarely are the tissues in a state of ease, either during activity or rest.

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